Hey, I’m Dianne.
Just a girl with a whole bunch of food allergies. In 2008 my body had had enough of the foods I was enjoying, giving me adverse reactions to gluten and dairy. Hello hives and eczema! Instead of taking the suggested medications, I began to question and explore my diet.
Zero Dairy Required is the result of my journey with allergies. I’ve met a bunch of others along the way who have also suffered, so I thought I would share with you all of my most favourite recipes and creations that have helped, healed and made my body happy.
The recipes within are dairy free, gluten free, processed sugar free. Some are paleo, some are raw, some are vegan and most are LCHF (low carb, high fat). I use no bad oils or soy.
This app is dedicated to those with allergies. You can still eat delicious food. You don’t have to miss out!